Streamline Your Bedtime Routine
The secret to a productive day? Prepping for it the night before.
From jotting down to-do lists to reflecting on the day’s accomplishments, having a pointed p.m. routine allows you to decompress, and ultimately sets you up for success.
Here’s how to Streamline Your Bedtime Routine and hit the hay the right way—and wake up ready to tackle tomorrow.
1. Create a calm space.
Cancelling out noise and making your surroundings as peaceful as possible is important when you’re settling in for the night. Blogger and beauty expert Jeanette Zinno uses scents to create a tranquil environment. “I believe in the benefits of aromatherapy for calming, and use my diffuser with lavender oil before bed every night,” she says. “I also like to stretch on my yoga mat and drink tea to unwind.”
2. Grab a pen and notepad.
Some say a to-do list is crucial to maximize efficiency: “I’m a huge list-maker! Before bed I usually review my calendar for the next day to see what I have to prep for,” says Zinno. And for all of those great ideas that fall by the wayside as sleep takes over, Alyssa Hertzig, blogger and founder of the lifestyle blog, The Sparkly Life, has a solution: “I keep a pad of paper next to my bed so I can jot down any ideas that come to me as I’m falling asleep. Sometimes it takes a little bit of work to decipher those written-in-the-dark notes, but I can usually figure them out,” she explains.
3. Indulge in a skin-pampering ritual.
Treating yourself to a soothing skin treatment can serve as a great stress reliever. “I believe that beauty and wellness are important from the inside out,” says Zinno. “I use sheet masks a few times a week to keep my skin hydrated.” Copy her habit: Anew Clinical Overnight Hydration Mask replenishes lost moisture while you snooze.
4. Reflect on your day.
Taking time to ponder highs and lows helps identify the areas where you’ve been challenged, and assesses where you’re excelling. According to recent research, inward attention is an important contributor to overall thinking, reasoning and well-being.
5. Maximize shut-eye.
Don’t snooze on the importance of quality slumber: Studies show that it’s crucial to boost brainpower and memory. Aim for seven to nine hours a night, per recommendations from The National Sleep Foundation. Even more reason to make it an early night: Janet K. Kennedy, Ph.D., clinical psychologist, founder of NYC Sleep Doctor, and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You), tells us, “The information that you take in during the day is consolidated into memory during sleep. Fatigue impairs concentration and makes it harder to learn new information.”
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AVON, THIS IS THE COMPANY that puts mascara on lashes and food on the tables. That fights wrinkles with one hand and Breast Cancer with the other. That knows the value of a perfect lip, but still opens its mouth and speaks out against Domestic Violence and for women’s financial independence. This is the company that not only brings beauty to doors, but also opens them. The company that supports more than 6 million Representatives in over 100 countries. This is Avon. The company that for more than 125 years has stood for beauty, innovation, optimism and above all for women.
Inspired by Avon’s Products and Mission to Empower Women? Why Not Join Our Avon Team?
It takes just 5 minutes to sign up! Fill out a registration form and choose your tools to set up your online business immediately. Just $15 ($25 starting Spetember 16, 2016) gets you started and makes you an official Avon Independent Sales Representative.
Learn More About becoming an AVON Independent sales representative at http://spapaian.avonrepresentative.com/opportunity
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Shirl Papaian Avon Independent Sales Representative
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Avon Representative Tips
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My mission is to keep you up to date on all of the new and exciting products and information from Avon and to support and encourage my Team to become successful representatives and leaders. ~ Shirl
About Avon Representative Shirl Papaian
Shirl Papaian has been an Avon Representative since September 2014. She sells at the President’s Club Level (over $10,000 annually) and is a Gold Ambassador with almost 50 team members nationwide.
In 2016, Shirl was awarded on stage at the Annual PC Gala Luncheon for the highest online sales in her district, for earning President’s Club Level and other various incentives.
In 2016, Shirl has advanced from Ambassador to Silver Ambassador and to Gold Ambassador through her consistent efforts to grow and mentor her team of Avon Representatives.
Shirl is on track to earn Honor Society Level status by the end of the year with sales of over $20,000.
Together, Shirl and her team’s sales are more than $45,000. Her Team’s sales growth is at 342%. She is #1 in her District for Sales Team Growth and #4 in sales. She is #6 in sales growth in her division.
So far in 2016 Shirl has earned almost $2,000 in Avon bonuses in the “Journey to Gold Incentive” and has earned herself a Champion Blender by being #59 out of 400 Avon Ambassadors in the “Ignite Your Avon Torch” incentive. She also won all three awards in the “One Team, One Dream” incentive.
My Avon Story
I decided to become and Avon Representative in 2014. My daughter had signed up and my sister-in-law had as well. My sister-in-law joined for the discount on her own purchases and my daughter gave it up after a while, she found she didn’t have the time she wanted to devote to it with two toddlers.
I had always thought about becoming an Avon Rep, but it was always just a thought. I remember my mom buying Avon when I was very young and was always mesmerized at all the products and how the Avon lady always looked so beautiful and polished.
My daughter was on our friend Leslie Reid’s team in Texarkana, TX. We were friends on Facebook and I was always ordering from her; she had some great deals! One day she posted about joining her team and becoming an Avon Rep; I just decided right then and there to do it.
For the remainder of that first year I concentrated on learning as much as I could about the business; learning most everything on my own. Then in 2015 I devoted every extra dollar and minute I had to my Avon Business. I grew my customer base slowly but surely and over time my customer base and sales consistently increased. I even started my leadership journey at the encouragement of Emily Seagren who was Leslie’s upline.
I studied and learned everything I could from Emily and through hers and Leslie’s mentorship I am where I am today. My goal is to have 100 active representatives on my national team and to earn “Leader” and “Honor Society” statuses by the end of 2016. My ultimate goal is to retire and Avon be my major source of income.
To join my Avon Team Shine, visit https://spapaian.avonrepresentative.com/opportunity/start and use reference code SPAPAIAN.