9 Anti-Aging Tips to Know Now
Looking younger doesn’t require a magic wand. But it does take the right products—and a healthy lifestyle. We asked Avon’s consulting dermatologist, Dr. Kim Nichols, to share her best anti-aging tips for getting the most youthful complexion ever. Here’s how to put your best face forward.
1. Wear sunscreen.
We know, we know, you’ve heard it before. But this is why: Wearing sunscreen is the number one thing you can do to prevent wrinkles and dark spots. Period. Dr. Nichols suggests choosing a broad-spectrum, SPF formula, and wearing it every single day, rain or shine. Your skin will thank you later.
2. Slather on an antioxidant serum.
SPF isn’t all you need. For an extra boost of protection against skin-harming free radicals, smooth on an antioxidant serum just before applying sunscreen. “Antioxidant serums act as a barrier to protect your skin from sun and pollutants,” says Dr. Nichols. “Look for one with vitamin C, which has been proven to be one of the best antioxidants available.” Try Avon ANEW Vitamin C Brightening Serum.
3. Exfoliate regularly.
Feel like your skin looks duller as you get older? It’s not your imagination. “Skin cell turnover slows down as we age,” says Dr. Nichols. And when cell turnover slows down, dead skin builds up, reducing that youthful glow. “The best thing to do is to start using retinol and scrubs to increase skin cell turnover,” she says. Her pick: Avon ANEW Clinical Extra Strength Retexturizing Peel. “These pads are very effective, but not too harsh, and I like that they have soothing ingredients added to glycolic acid,” she says.
4. Cleanse twice a day.
One evening-only wash isn’t going to cut it. For your best skin ever, you need to cleanse morning and night. “Cleansing in the morning removes dead skin and forms a good base for makeup and sunscreen application,” says Dr. Nichols. “A nighttime cleanse removes makeup and any pollutants that have gotten on the skin during the day, allowing your night cream to better penetrate.”
5. Plump up wrinkles.
“When your skin is dry, makeup sits in fine lines, making you look older, but a good moisturizer can fix that,” says Dr. Nichols. Smoothing on a rich cream will hydrate parched skin, plumping wrinkles instantly, while also improving their appearance over time. Try Avon ANEW Ultimate Supreme Advanced Performance Crème, which contains rare Tahitian black pearl extract to improve skin’s moisture levels.
6. Stress less
Whatever you are worrying about, it can show on your complexion. “Stress is a big cause of skin issues,” says Dr. Nichols. “It causes cortisol levels to rise, which causes inflammation, leading to the breakdown of collagen and also acne.” For your skin’s sake (and that of your psyche!), consider trying proven stress-relieving activities such as yoga, meditation, or even taking a few deep, cleansing breaths.
7. Get some zzzs.
Turns out, we do need our beauty sleep! “When we don’t get enough sleep, cortisol levels go up,” says Dr. Nichols. As a result, skin won’t have the proper opportunity to build collagen and can end up looking dull and dry. So switch off Netflix and power down that iPhone—aim to get at least seven hours each night and you’ll wake up rested and radiant.
8. Don’t forget to exercise.
Working out benefits far more than just your cardiovascular system. “Exercise is a huge part of skin health,” says Dr. Nichols. “It decreases cortisol and keeps skin cells turning over. Skin is our biggest organ, so what’s good for our bodies is good for our skin.” Whether you choose spinning, jogging, swimming, or kickboxing doesn’t matter—just get moving!
9. Eat right.
Youthful skin starts from the inside out, so what you eat matters. Cut down on sugary junk foods, which can lead to inflammation and wrinkles, and load up on complexion-beautifying foods like antioxidant-rich fruits and veggies and foods with omega-3 fatty acids such as salmon. “Omega 3 are good for your heart, but also help with lipids to keep skin hydrated,” says Dr. Nichols.
For more skin care advice from Dr. Nichols, check out her latest video where she shares her tips for a nighttime skin care routine:
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Shirl Papaian Avon Independent Sales Representative
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My mission is to keep you up to date on all of the new and exciting products and information from Avon and to support and encourage my Team to become successful representatives and leaders. ~ Shirl
Shirl Papaian has been an Avon Representative since September 2014. She sells at the Honor Society Level (over $20,000 annually) and is a Bronze Leader with over 130 team members nationwide.
In 2016, Shirl was awarded on stage at the Annual PC Gala Luncheon for the highest online sales in her district, for earning President’s Club Level and other various incentives. She advanced from Ambassador to Silver Ambassador and to Gold Ambassador through her consistent efforts to grow and mentor her team of Avon Representatives. She also became a DSWA Certified ELITE Leader.
Shirl’s stats for 2016 are as follows; Shirl and her team’s sales were more than $92,000. Her Team’s sales growth was 365%. She was #1 in her District for Sales Team Growth and #4 in sales.
In 2016 Shirl earned almost $2,000 in Avon bonuses in the “Journey to Gold Incentive” and earned herself a Champion Blender by being #59 out of 400 Avon Ambassadors in the “Ignite Your Avon Torch” incentive. She also won all three awards in the “One Team, One Dream” incentive.
My Avon Story
I am born and raised in Southern California. I grew up in Anaheim, CA, spent 13 years in mountains of Idyllwild and then eventually moved to the Hemet/San Jacinto Valley where I now reside. I began working at the age 0f 15 but I have actually only had a handful of jobs in my lifetime; Fast food manager, extruder operator, restaurant owner, fire fighter and now district manager for a private fire prevention company and media/ marketing for an off road racing company. I also own a home based computer service/repair company and an off road media/marketing company. I hold an AS degree in Fire Science from Mt San Jacinto College where I graduated with honors of distinction.
I decided to become an Avon Representative in 2014. My daughter had signed up and my sister-in-law as well. My sister-in-law joined for the discount on her own purchases and my daughter gave it up after a while; she found she didn’t have the time she wanted to devote to it while raising two toddlers.
I had always thought about becoming an Avon Rep, but it was always just a thought. I remember my mom buying Avon when I was very young and was always mesmerized at all the products and how the Avon lady always looked so beautiful and polished. Of course I loved the lipstick bullets!
My daughter’s upline and mutual friend, Leslie Reid, was always sharing Avon deals and the opportunity on Facebook. One day she posted about joining her team and becoming an Avon Rep; I just decided right then and there to do it. I had no plan or specific reason. As I started selling, I realized that I was actually having fun and felt accomplished at how well I was doing. I decided I wanted to get serious and actually be successful!
For the remainder of that first year I concentrated on learning as much as I could about the business; learning most everything on my own. Then in 2015 I devoted every extra dollar and minute I had to my Avon Business. I grew my customer base slowly but surely and over time my customer base and sales consistently increased. I even started my leadership journey at the encouragement of Emily Seagren who was Leslie’s upline.
I studied and learned everything I could from Emily and through her’s and Leslie’s mentorship I am where I am today. In January of 2017 the opportunity to purchase Leslie’s Avon team was presented to me. Not one to pass up a great offer I took it! Emily Seagren is now my upline, my team has almost doubled and I am now a Bronze Leader; Team Shine is thriving!
My goals for 2017 are to ear the title of “Gold Leader” and make “Honor Society” again in 2017. My long term goal is to retire and Avon continue to be my major source of income. I hope to accomplish this in the next 5 years.
To join this amazing team of Avon Representatives please visit http://spapaian.avonrepresentative.com/opportunity/start. Be sure if prompted to use reference code SPAPAIAN.